top of page
Whole food plant based diet with The Plant Promoting Doctor
The Plant Promoting Doctor - planting the seeds for a happy, healthy you

Book a Free 15 Minute Discovery Call

Improve Your Health,
Improve Your Life

Meet Dr Tila Kansagra

My journey into Lifestyle Medicine and Plant-based Nutrition started when I was looking at ways to improve my own health.

I realised that health comes from the inside and it’s not about the latest fad diet to lose weight.

I am Board certified in Lifestyle Medicine and have a certificate in Plant based Nutrition and work as a private lifestyle coach applying the principles I have learnt about nutrition, sleep and exercise to help clients with their health problems and weight loss alongside their medical care.

Dr Tila Kansagra - the Plant Promoting Doctor

Why Work with Me

Spinach leaf

My background in medicine means that I am continually updating my knowledge to provide an evidence-based approach to your health. I have the tools to appraise the quality of the studies which a regular health coach may not.

Spinach leaf

I explain the reasons behind the lifestyle advice I give which is tailored to your health concerns to give you a strong reason to continue healthy habits.

Spinach leaf

I meet you where you currently are and where you would like to be- it’s not all or nothing

Spinach leaf

I understand what it’s like to have many other commitments in life, and my advice is practical to fit around your current lifestyle.

Spinach leaf

I give you the tools to be in charge of your health going forward, rather than get you to subscribe to any gimmick packages

The Plant Promoting Doctor - whole food pattern

"Since working with Tila, I have noticed the benefits of the lifestyle changes.
I have managed to lose several kilograms in weight whilst having a better relationship with food. I have also incorporated more varieties of plants in my diet and started being more intuitive with my eating."

Kaajal C

bottom of page