Improve Your Health,
Improve Your Life
Meet Dr Tila Kansagra
My journey into Lifestyle Medicine and Plant-based Nutrition started when I was looking at ways to improve my own health.
I realised that health comes from the inside and it’s not about the latest fad diet to lose weight.
I am Board certified in Lifestyle Medicine and have a certificate in Plant based Nutrition and work as a private lifestyle coach applying the principles I have learnt about nutrition, sleep and exercise to help clients with their health problems and weight loss alongside their medical care.
Why Work with Me
My background in medicine means that I am continually updating my knowledge to provide an evidence-based approach to your health. I have the tools to appraise the quality of the studies which a regular health coach may not.
I explain the reasons behind the lifestyle advice I give which is tailored to your health concerns to give you a strong reason to continue healthy habits.
I meet you where you currently are and where you would like to be- it’s not all or nothing
I understand what it’s like to have many other commitments in life, and my advice is practical to fit around your current lifestyle.
I give you the tools to be in charge of your health going forward, rather than get you to subscribe to any gimmick packages
