How I Can Help You

A lot of the time we are able to find a lot of information on “healthy lifestyle” but this information can be confusing and conflicting. I hope to take this guesswork away from you and help you make SUSTAINABLE changes that fit into your circumstances and meet you where you are and lead you to where you realistically want to be.

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My medical background and continued registration with the British Society of Lifestyle Medicine means that I am continually updating my knowledge to be EVIDENCE-BASED.  I explain the science behind the changes we agree to focus on, in a way that you can understand.

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It’s important to know that INFORMATION doesn’t equal IMPLEMENTATION. Just because you may have the encyclopaedia on healthy weight loss for example, doesn’t mean that you may have the motivation to implement those changes. That’s what I as a health coach, provide for you!

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I give you your “why” of making these changes to ensure they are more likely to “stick” and be sustainable. I make sure you are accountable but in a way that is not “punishing” and non-judgemental.

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Modern life is not easy and there are so many stresses and temptations. Not only that, but we don’t all have time to be cooking everything from scratch and doing yoga on a mountain! My advice is always practical!

My coaching is suitable for vegetarians, vegans or ANYONE that is plant curious and wants to add in more beneficial plants into their lifestyle to have a more plant forward diet.